Primal eating, primal travelling

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For a few years now, on and off, I’ve been following a paleo primal diet, after reading an interview with Mark Sisson in the Rivendell Reader.

Since then I’ve followed the diet, in a far from religious fashion and managed to lose my spare poundage and keep control of my trademark raging appetite.

I won’t bore you with the details here but the diet basically shuns the four main sources of carbohydrates; wheat, rice, potatoes and refined sugars. I’m grossly oversimplifying here but Sisson and others argue that a diet with much reduced carbs and a higher level of protein and fats more closely approximates that of our hunter gatherer ancestors. Perhaps more relevant to us modern folk is the stabilizing and lowering effect the diet has on blood sugar and the consequent effect on fat burning and fat storage.

For full details on the diet Google mark’s daily apple and prepare to put aside some preconceptions on diet, exercise and health.

Of even greater significance for loping cyclers like me is how well a lowish carb diet fits in with steady, plodding exercise. Conventional wisdom says that you need to carb up for cycling. Heck, there’s a whole bogus energy drink business built around it. The truth is, you only need to carb up for long hard rides of two hours or more. For my kind of riding; steady conversational pace I can survive quite happily, even on day rides, on my regular primal diet, a typical day of which usually consists of:

Breakfast – scrambled eggs, Bacon, coffee with cream

Lunch – salad with chicken, tuna, cheese, nuts

Dinner – meat or fish with lots of vegetables

Snacks – nuts, 70 % dark chocolate, berries

All tasty, normal and unimpoverished tucker I think you’ll agree, which allows me to stay relatively slim and allows me to ride my bike in my kind of way, taking in the surroundings, stopping and starting, occasionally sprinting and climbing, expending energy in much the same way as our hunter gatherer genes intended.

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5 thoughts on “Primal eating, primal travelling

  1. fwinter

    Good, common sense approach for the discerning cyclist. I like how the contempt for ‘cycling specific’ doodads extends to foods as well as the gear.

  2. Chris Thompson

    I’ve been seeing more and more references to this diet. I’ll have to try it out. I’ve lost about 60 pounds on Weight Watchers (along with running and circuit training) but I bottomed out about 10 – 15 pounds from where I want to be. Maybe this will give me the extra push downward.

    Chris

  3. I’ve also come across Mark Sisson and the primal diet through the Rivendell Reader, and my girlfriend and I have become converts. Although the intent for me was to stay healthy and fit rather than a need to lose weight, I did manage to effortlessly drop those usually difficult last 10 pounds spread all over. The primal diet makes a lot of sense.

    Nice photo, by the way!

    1. theeverydaycyclist

      Glad to hear the primal is working for you and your wife too. Thanks for the kind words about the photo. It’s amazing what you can do with a mobile phone camera and some golden late afternoon light.

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