13st 1.2lbs on the scales this morning. The weight is still coming off slowly but surely.
The further away I get from my old carb laced diet the happier my body seems to be. Its getting to the point where I’m so satisfied with my food intake that it’s hard to eat over 1800 calories a day without really trying or really feeling bloated. I’m trying to push it up to around 2000 calories per day, which will still leave me around 900 calories in defecit even on a really sedentary day.
My body fat is down to just over 20 percent now, which is great. I’ve been upping my bike riding and walking, plus doing Tabata sets and free weights every other day.
Above: Primal gearing for a Primal Blueprint kinda ride? The country bike in singlespeed mode.
I’m also going to convert my green country bike back to singlespeed (how it started life) to give my ride some ‘muscle confusion’ as Mark Sisson would put it.
You see, cycling seated at a constant cadence isn’t a very good primal exercise – Grok didn’t do turbo sessions. He sprinted, climbed, stooped, lunged, lifted and stretched.
I think that a one speed bike will encourage me to use more of my body when climbing or muscling the bike through mud and rooty sections. Plus it will give me natural variations in cadence, torque and so on. Sometimes I’ll have to get off and push/carry – i.e. more variation – more primal.
Plus I get some valuable shed time… Always thinkin…