Primal Blueprint – 4 Week Update

One month in a 1 Stone down. 

On the scales today I’m 13st 4.5lbs. From a starting point of 14st 5lbs one month ago. 
Can’t believe how well things are going. Still loving the food that I’m eating – enjoying eating real food every day. 
Had my most ‘Primal’ day to date – took a day off work and spent the day outside sorting out the shed. So lots of slow movement and lifting heavy stuff, lugging timber, toolboxes and storage crates around. Kneeling, stretching, bending, painting. All very primal movements in a modern day context. Being outdoors makes it so much more primal and in touch, if you know what I mean. 
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