Started doing Tabata Intervals yesterday – which are great for people who want to boost their metabolism, aerobic capacity and VO2 Max with a very small time input – in fact, just 4 minutes a day!
- Pick an exercise (e.g. sprints – running or bike, squats, jumping jacks, dumbell presses, you name it)
- Warm up
- Do as many reps of your chosen exercise as you can in 20 seconds
- Rest for 10 seconds
- Repeat steps 3 and 4 eight times.